471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
The Healthy Side of Stress
This chapter explores the relationship between stress and health, emphasizing the concept of 'good stress' that can enhance resilience and well-being. It introduces the idea of hormesis, where certain stressors, such as dietary diversity and natural toxins in plants, can positively impact health. The discussion encourages listeners to embrace a varied diet rich in fruits and vegetables to activate beneficial stress responses and improve overall vitality.
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