471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
00:00
The Healthy Side of Stress
This chapter explores the relationship between stress and health, emphasizing the concept of 'good stress' that can enhance resilience and well-being. It introduces the idea of hormesis, where certain stressors, such as dietary diversity and natural toxins in plants, can positively impact health. The discussion encourages listeners to embrace a varied diet rich in fruits and vegetables to activate beneficial stress responses and improve overall vitality.
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