Sharon Horesh Bergquist
Medical doctor and researcher specializing in the science of stress and resilience. Author of 'The Stress Paradox', exploring the benefits of good stress for health and longevity.
Top 5 podcasts with Sharon Horesh Bergquist
Ranked by the Snipd community
184 snips
May 19, 2025 • 1h 51min
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Dr. Sharon Horesh Bergquist, a medical doctor and researcher on stress and resilience, reveals the surprising benefits of 'good stress' in this engaging discussion. She introduces concepts such as eustress and hormesis, explaining how controlled stressors like exercise and temperature exposure can enhance health. Sharon highlights the vital role of recovery, aligns lifestyle choices with values for greater impact, and sheds light on how intermittent fasting and dietary diversity can support longevity. Tune in for insights on transforming your stress into a tool for resilience!
92 snips
May 5, 2025 • 1h 4min
Use These 4 Mental Habits to Transform Your Body & Your Life
In this enlightening discussion, physician Sharon Horesh Bergquist sheds light on the dual nature of stress and how it can bolster resilience. Ed Mylett emphasizes transforming personal identity to unlock new life outcomes. Mel Robbins shares tactics to reprogram self-confidence, while neuroscientist James Doty explains how to harness the subconscious for meaningful change. They explore the science behind simple habits like high-fives, the neurobics of brain health, and the importance of documenting goals for personal growth.
54 snips
Mar 12, 2025 • 1h 12min
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Dr. Sharon Horesh Bergquist, a board-certified internal medicine physician and lifestyle medicine expert, dives into the nuances of stress and health. She reveals how beneficial stressors like exercise can enhance resilience and well-being. Exploring the concept of 'good stress,' she advocates for dietary diversity to activate positive health responses. The discussion touches on the dangers of ultra-processed foods and emphasizes the benefits of intermittent fasting and embracing discomfort for personal growth. A must-listen for anyone looking to improve their health!
27 snips
Mar 18, 2025 • 1h 50min
New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Sharon Horesh Bergquist, an award-winning physician and lifestyle medicine researcher, shares groundbreaking insights on stress. She reveals why we actually need stress to thrive, differentiating between good and bad stress. Discover the five essential stressors that boost your immune system and longevity while cutting cancer risk. Learn how embracing manageable stress enhances resilience, and why avoiding it might lead to illness. These practical habits could transform your health and wellness journey—stress can indeed be a catalyst for personal growth!
12 snips
Sep 4, 2025 • 1h 10min
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Dr. Sharon Bergquist, an award-winning physician and author of 'The Stress Paradox', discusses the overlooked benefits of good stress. She explains how manageable stressors can enhance resilience and promote longevity. Emphasizing hormesis, she reveals that small doses of stress help the body thrive, while addressing how modern stress management can evolve. The conversation also covers the importance of aligning eating with our natural rhythms, the risks of a stress-free lifestyle, and practical tips for incorporating beneficial stress into everyday life.
