Dr. Sharon Horesh Bergquist, a board-certified internal medicine physician and lifestyle medicine expert, dives into the nuances of stress and health. She reveals how beneficial stressors like exercise can enhance resilience and well-being. Exploring the concept of 'good stress,' she advocates for dietary diversity to activate positive health responses. The discussion touches on the dangers of ultra-processed foods and emphasizes the benefits of intermittent fasting and embracing discomfort for personal growth. A must-listen for anyone looking to improve their health!