Sharon Horesh Bergquist

Dr. Sharon Horesh Bergquist, a board-certified internal medicine physician and lifestyle medicine expert, dives into the nuances of stress and health. She reveals how beneficial stressors like exercise can enhance resilience and well-being. Exploring the concept of 'good stress,' she advocates for dietary diversity to activate positive health responses. The discussion touches on the dangers of ultra-processed foods and emphasizes the benefits of intermittent fasting and embracing discomfort for personal growth. A must-listen for anyone looking to improve their health!

Dr. Sharon Horesh Bergquist, an award-winning physician and lifestyle medicine expert, challenges our perceptions of stress. She explains the difference between beneficial and chronic stress, emphasizing how the right kind can boost resilience and longevity. With insights from her book, she reveals five stressors that enhance well-being, advocating for a shift in mindset to embrace stress as a skill rather than an enemy. Practical strategies are discussed to harness stress effectively, turning it into a powerful ally for health.

Dr. Sharon Horesh Bergquist, an award-winning physician and author of *The Stress Paradox*, discusses the surprising upsides of stress. She explores the concept of hormesis, showing how healthy stressors can enhance resilience and personal growth. The conversation emphasizes the importance of optimizing stress rather than avoiding it entirely. Dr. Bergquist also dives into dietary diversity, the sirtuin response, and how targeted stressors like exercise can bolster our health and longevity. A fresh perspective on stress you won't want to miss!

Dr. Sharon Bergquist, an internal medicine physician and author of "The Stress Paradox," explores the complex relationship between stress and resilience. They discuss how our modern lifestyle hampers physical strength and encourages disuse, emphasizing that embracing natural stressors can lead to health improvements. Dr. Bergquist introduces the concept of hormesis, highlighting how challenges can foster adaptation. The conversation also critiques overprotective parenting, advocating for balance in supporting children while empowering their independence.

Sharon Horesh Bergquist, an award-winning physician and lifestyle medicine researcher, shares groundbreaking insights on stress. She reveals why we actually need stress to thrive, differentiating between good and bad stress. Discover the five essential stressors that boost your immune system and longevity while cutting cancer risk. Learn how embracing manageable stress enhances resilience, and why avoiding it might lead to illness. These practical habits could transform your health and wellness journey—stress can indeed be a catalyst for personal growth!