This Is Woman's Work with Nicole Kalil The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
11 snips
Mar 26, 2025 
Dr. Sharon Horesh Bergquist, an award-winning physician and lifestyle medicine expert, challenges our perceptions of stress. She explains the difference between beneficial and chronic stress, emphasizing how the right kind can boost resilience and longevity. With insights from her book, she reveals five stressors that enhance well-being, advocating for a shift in mindset to embrace stress as a skill rather than an enemy. Practical strategies are discussed to harness stress effectively, turning it into a powerful ally for health.
AI Snips
Chapters
Books
Transcript
Episode notes
The Stress Paradox
- Stress can be beneficial for building resilience.
- Brief, intermittent stress can reconfigure the mind and body for a healthier state.
Good Stress vs. Chronic Stress
- Chronic stress from difficult jobs or relationships is harmful.
- Brief, intermittent stressors like exercise or fasting, activate vitality genes and build resilience.
The Importance of Recovery
- Recovery after stress is crucial for netting benefits and growth.
- Without recovery, even good stress becomes chronic and harmful.
