#2856
Mentioned in 9 episodes

The Stress Paradox

Have we gotten the story on stress wrong? In The Stress Paradox, you’ll discover the latest science indicating the answer is yes, and that by incorporating five essential good stressors, we can unlock a sharper mind, improved mood, healthier gut, and reduced risk of common chronic diseases.
Book • 2025

Mentioned by

Mentioned in 9 episodes

Mentioned by
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Simon Hill
when discussing the concept of good stress and its impact on health.
184 snips
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Mentioned by Sharon Bergquist as a book explaining how some stress can be beneficial for health.
35 snips
Why We Need to Embrace Stress
The guest,
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Dr. Sharon Bergquist
, wrote this book to demonstrate how stress can be beneficial.
35 snips
The Stress Paradox: How to Harness Stress to Improve Health and Performance
Mentioned by
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Max Lugavere
as the author of the book and the guest on the podcast.
34 snips
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Mentioned as an interesting book on stress and its potential benefits for a healthier and happier life.
22 snips
Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 
Recommended by
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Nicole Kalil
at the end of the podcast as a book she's ordering and reading.
11 snips
The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
Mentioned by
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Shawn Stevenson
as the author of the book, explaining the critical connection our biology has with stress and how to engage in purposeful healthy stressors to increase resilience and reap multiple health benefits.
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist
Mentioned by
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Hannah Wright
and
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Victoria LaFont
as the central topic of the podcast, highlighting her research on the benefits of stress.
Episode #18: The surprising benefits of stress with Dr. Sharon Bergquist
Mentioned by
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Sharon Horesh Bergquist
as her new book, coming out on March 25th.
Stress for Growth with Dr. Sharon Bergquist - Episode 2624
Mentioned by
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Jason Wachob
at the end of the podcast as a book worth picking up.
583: Good stress is medicine | Sharon Bergquist, M.D.
Mentioned by
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Ayesha Sherzai
as part of the NeuroWorld book club.
Your Brain On... Stress

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