

#2856
Mentioned in 9 episodes
The Stress Paradox
Have we gotten the story on stress wrong? In The Stress Paradox, you’ll discover the latest science indicating the answer is yes, and that by incorporating five essential good stressors, we can unlock a sharper mind, improved mood, healthier gut, and reduced risk of common chronic diseases.
Book • 2025
Mentioned by




















Mentioned in 9 episodes
Mentioned by 

when discussing the concept of good stress and its impact on health.


Simon Hill

184 snips
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Mentioned by Sharon Bergquist as a book explaining how some stress can be beneficial for health.

35 snips
Why We Need to Embrace Stress
The guest, ![undefined]()

, wrote this book to demonstrate how stress can be beneficial.

Dr. Sharon Bergquist

35 snips
The Stress Paradox: How to Harness Stress to Improve Health and Performance
Mentioned by 

as the author of the book and the guest on the podcast.


Max Lugavere

34 snips
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Mentioned as an interesting book on stress and its potential benefits for a healthier and happier life.

22 snips
Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist
Recommended by 

as a good book, released on the day of the podcast.


Mayim Bialik

14 snips
New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Recommended by 

at the end of the podcast as a book she's ordering and reading.


Nicole Kalil

11 snips
The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294
Mentioned by 

as the author of the book, explaining the critical connection our biology has with stress and how to engage in purposeful healthy stressors to increase resilience and reap multiple health benefits.


Shawn Stevenson

TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist
Mentioned by 

and 

as the central topic of the podcast, highlighting her research on the benefits of stress.


Hannah Wright


Victoria LaFont

Episode #18: The surprising benefits of stress with Dr. Sharon Bergquist
Mentioned by 

as her new book, coming out on March 25th.


Sharon Horesh Bergquist

Stress for Growth with Dr. Sharon Bergquist - Episode 2624
Mentioned by ![undefined]()

at the end of the podcast as a book worth picking up.

Jason Wachob

583: Good stress is medicine | Sharon Bergquist, M.D.
Mentioned by 

as part of the NeuroWorld book club.


Ayesha Sherzai

Your Brain On... Stress