Dr. Sharon Bergquist

Dr. Sharon Bergquist, a physician and medical director at Emory's Executive Health Program, delves into the nuances of stress. She differentiates between detrimental and beneficial stress, highlighting how short bursts of the latter can foster resilience and boost performance. Listeners learn practical ways to incorporate healthy stress into daily life, enhancing well-being and leadership effectiveness. Discussions on nutrition and proactive health choices further enrich the conversation, emphasizing the positive impacts of stress when managed wisely.

In this enlightening conversation, Dr. Sharon Bergquist, a leading internal medicine physician and founder of Emory's integrative health center, reveals how hidden stressors affect our health. She uncovers the surprising link between chronic stress and physical ailments, emphasizing that mindset alone isn't enough for healing. Dr. Bergquist offers actionable strategies like breathwork and emotional regulation to retrain the nervous system. The discussion also highlights the importance of beneficial stress for personal growth and resilience.

Dr. Sharon Bergquist, a scientist and medical doctor known for her research on stress and author of "The Stress Paradox," dives into the surprising benefits of stress. She reveals how moderate stress can make you biologically younger and why it might be unwise to lower it completely. The discussion explores the concept of hormesis, emphasizing how small stressors promote resilience. They also tackle misconceptions about diets and stress responses, suggesting that understanding stress can lead to better health outcomes.

Dr. Sharon Bergquist, an award-winning physician and author of "The Stress Paradox," explores the tricky relationship between food, stress, and health. She highlights how certain foods can create beneficial stress responses in the body. Discover the difference between good and bad stress, and why our diet choices matter. Learn about intermittent fasting, the role of exercise, and how embracing good stress can promote resilience and longevity. Her insights redefine stress as a potentially positive force in our lives.

In this enlightening discussion, Sharon Bergquist M.D., an award-winning physician and author of 'The Stress Paradox,' reveals why harnessing good stress is crucial for health. She differentiates between beneficial acute stress and harmful chronic stress, explaining how exercise serves as an effective stressor. Bergquist also explores the importance of mitochondrial health, the benefits of plant toxins, and shares insights on optimizing exercise intensity with tools like HIIT. Additionally, she emphasizes personalized approaches to circadian fasting for better resilience and well-being.