Dr. Sharon Bergquist

Dr. Sharon Bergquist, a physician and medical director at Emory's Executive Health Program, delves into the nuances of stress. She differentiates between detrimental and beneficial stress, highlighting how short bursts of the latter can foster resilience and boost performance. Listeners learn practical ways to incorporate healthy stress into daily life, enhancing well-being and leadership effectiveness. Discussions on nutrition and proactive health choices further enrich the conversation, emphasizing the positive impacts of stress when managed wisely.

In this enlightening conversation, Dr. Sharon Bergquist, a leading internal medicine physician and founder of Emory's integrative health center, reveals how hidden stressors affect our health. She uncovers the surprising link between chronic stress and physical ailments, emphasizing that mindset alone isn't enough for healing. Dr. Bergquist offers actionable strategies like breathwork and emotional regulation to retrain the nervous system. The discussion also highlights the importance of beneficial stress for personal growth and resilience.

Join Dr. Sharon Bergquist, a board-certified physician and founder of Emory Lifestyle Medicine & Wellness, as she explores the surprising benefits of stress in our lives. Dr. Bergquist shares how early adversity influenced her research into resilience and why not all stress is detrimental. She emphasizes the importance of 'good' stress in retirement for maintaining health and growth. Discover how purposeful challenges, recovery practices, and a mindful approach can enhance well-being and longevity. Plus, learn about the powerful connection between purpose, resilience, and biological aging.

Dr. Sharon Bergquist, a scientist and medical doctor known for her research on stress and author of "The Stress Paradox," dives into the surprising benefits of stress. She reveals how moderate stress can make you biologically younger and why it might be unwise to lower it completely. The discussion explores the concept of hormesis, emphasizing how small stressors promote resilience. They also tackle misconceptions about diets and stress responses, suggesting that understanding stress can lead to better health outcomes.

Dr. Sharon Bergquist, an award-winning physician and author of "The Stress Paradox," explores the tricky relationship between food, stress, and health. She highlights how certain foods can create beneficial stress responses in the body. Discover the difference between good and bad stress, and why our diet choices matter. Learn about intermittent fasting, the role of exercise, and how embracing good stress can promote resilience and longevity. Her insights redefine stress as a potentially positive force in our lives.