Chasing Life Why We Need to Embrace Stress
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Mar 28, 2025 Most people fear stress, but Dr. Sharon Bergquist reveals that some stress is crucial for health. She discusses the transformative power of intentional stressors like fasting and intense exercise, which can build resilience. The podcast highlights the difference between positive and negative stress, urging listeners to embrace the beneficial kind for personal growth. It underscores the need for recovery and balance in a chaotic world, paving the way for thriving amidst challenges.
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Childhood Trauma and Resilience
- Sharon Bergquist experienced significant stress and trauma as a child during the Iranian Revolution.
- Her family fled Iran, facing life-threatening situations during their escape.
Stress as a Gift
- Bergquist views her challenging childhood experiences as a gift.
- These experiences provided her with a unique perspective on what constitutes a "bad day."
Resilience as a Gift
- Resilience is an inherent human ability, present in everyone's DNA.
- Many people are unaware of how to access and utilize this ability.
