AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
Harnessing Intermittent Fasting for Health
This chapter explores the science behind intermittent fasting and emphasizes the benefits of time-restricted eating, particularly when aligning with circadian rhythms. It discusses the importance of early dietary patterns for metabolic health and the potential for reversing insulin resistance through lifestyle changes. Practical strategies for improving health are shared, with a focus on small, consistent adjustments that empower individuals to enhance their well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode