471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
Harnessing Intermittent Fasting for Health
This chapter explores the science behind intermittent fasting and emphasizes the benefits of time-restricted eating, particularly when aligning with circadian rhythms. It discusses the importance of early dietary patterns for metabolic health and the potential for reversing insulin resistance through lifestyle changes. Practical strategies for improving health are shared, with a focus on small, consistent adjustments that empower individuals to enhance their well-being.
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