AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
The Impact of Modern Eating Habits on Health
This chapter examines how contemporary dietary practices, particularly the rise of ultra-processed foods, affect health and longevity. It contrasts modern eating behaviors with those of our ancestors, highlighting the negative consequences of constant snacking and overconsumption.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode