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471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

The Genius Life

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The Impact of Modern Eating Habits on Health

This chapter examines how contemporary dietary practices, particularly the rise of ultra-processed foods, affect health and longevity. It contrasts modern eating behaviors with those of our ancestors, highlighting the negative consequences of constant snacking and overconsumption.

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