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4min chapter
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
Maximizing Health through Diversification and Smart Training
This chapter explores effective workout strategies and the significance of a diverse diet for optimal health. The speakers caution against the risks of overconsumption of certain foods and advocate for a balanced approach to nutrition, backed by research and evolutionary insights.
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