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7min chapter
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
Stress and Health in Modern Life
This chapter examines the transformation of human lifestyles since the Industrial Revolution and its detrimental effects on health due to a lack of natural stressors. It emphasizes the importance of integrating beneficial stressors and maintaining homeostasis to improve overall well-being and prevent chronic diseases.
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