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471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

The Genius Life

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Stress and Health in Modern Life

This chapter examines the transformation of human lifestyles since the Industrial Revolution and its detrimental effects on health due to a lack of natural stressors. It emphasizes the importance of integrating beneficial stressors and maintaining homeostasis to improve overall well-being and prevent chronic diseases.

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