More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body

1

Introduction

00:00 • 2min

2

How Much Alcohol Do Bitters Contain?

01:35 • 2min

3

The Differences Between Alcoholic and Non-Alcoholic Beers

03:20 • 2min

4

How to Have a Happy 60 Hour Mark

04:56 • 2min

5

The Importance of Belief in the Government

07:11 • 2min

6

The End of Ultra Processed Foods

09:08 • 2min

7

Plant Based Foods Hit $8 Billion in 2022

10:40 • 3min

8

The Evolution of Precision Fermentation

13:57 • 3min

9

The Effects of Alcohol on Cancer Risk

16:47 • 3min

10

The Long Term Effects of Coffee

20:12 • 2min

11

The Effects of Alcohol on the Brain

22:25 • 2min

12

The Importance of Being Happy

24:23 • 3min

13

Nine Fitness Habits That Are Destroying Your Body Before You Reach 50

27:40 • 3min

14

The Nine Fitness Habits That Are Destroying Your Body

30:21 • 2min

15

The Importance of Strength Training

31:52 • 3min

16

The Importance of Setting Goals

35:06 • 3min

17

How to Avoid Muscle Ignorance

37:42 • 2min

18

How to Deal With Muscle Pain

39:31 • 2min

19

The Importance of Form Focused Training

41:07 • 3min

20

The Importance of Strength Training

44:20 • 3min

21

The Path to Sustainable Fitness

47:01 • 2min

22

How to Be an Instagram Influencer

48:58 • 2min

23

How to Be a Successful Podcast Listener

51:28 • 3min