More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body
The Plant-Based Morning Show
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The Importance of Strength Training
You're never switching up your strength training. If you do the same thing, uh, it'll cause plateaus in your progress. Your body quickly adapts to routine. The younger you are, the more large variety of routine of things you need to be doing so that your body can learn specific movements for an athlete.
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