More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body
The Plant-Based Morning Show
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The Importance of Form Focused Training
You're not building muscle as you get older, so build it when you're younger. You better off sticking to movements that feel good to your muscles and joints. Emory says he ended up probably hurting his back with kettlebell swings. He still does two hand or two arm kettlebell swings but doesn't have the twisting motion they used before.
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Transcript
