More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body
The Plant-Based Morning Show
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How to Deal With Muscle Pain
"The pain is there for a reason. Uh, I think it's saying you can't keep doing this for very long," he says. "That's really bad when it's just muscles are broken down and they're tight." 'You've gone too far, but like we said, you got to do it or else,' the coach adds.
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