More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body
The Plant-Based Morning Show
00:00
How to Avoid Muscle Ignorance
When he was a kid, Doug didn't care about squats and deadness. He just wanted to do 100 bench press for the most part. Mobility should be the goal, really. "Pain is your body's way of telling you that something is wrong"
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Transcript
