More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body
The Plant-Based Morning Show
00:00
The Importance of Setting Goals
"We only have one body in one life," Jeff Huddnell says. "I train hard for goals that are now and not when I'm over 50." There's a time and place for pushing yourself to the extremes, he adds. But stretching can go too far if you're doing things harmful to your longevity normally.
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Transcript
