Ask a Cycling Coach Podcast - Presented by TrainerRoad

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Oct 20, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Is It Better to Be Fresh?
01:42 • 2min
3
Ivy, Cyclocross Season, Super Long
03:41 • 2min
4
When Would You Sacrifice Sleep for Training?
05:42 • 2min
5
Training Less Is a Good Idea
07:25 • 1min
6
TT Bikes Shouldn't Be Enabled in Stage Races for Beginners?
08:54 • 2min
7
I Don't Want to Have Pity for My Competitors
10:25 • 2min
8
Is the Mid-Calf Sock Above Mid-Knee Right?
11:59 • 2min
9
I Love Triathlon, I Love Running and Swimming
13:42 • 2min
10
I Could Survive an XCO Course at World Cup Cyclocross
15:22 • 2min
11
XCO Courses - The Corkscrew
16:58 • 1min
12
The Limiter in Cyclocross Is the Bike
18:27 • 3min
13
The Technicality of Cyclocross vs XCO Courses
21:09 • 2min
14
Is Carbon Intake Priority Over Power to Weight Ratio?
22:43 • 2min
15
Is There a Shift in Performance?
24:40 • 2min
16
Is Intermittent Fasting an Eating Disorder?
26:38 • 2min
17
What Are the Signs of Disordered Eating?
28:29 • 2min
18
I've Suffered With Disorder Eating All the Time
30:08 • 3min
19
Cycle Cross Pre-Rides Are Overrated
33:06 • 2min
20
Pre-Ride
34:40 • 2min
21
A Bike Race - Slip and Slide on Your Butt
36:12 • 2min
22
I've Owned a Shammy Haegar, but I Don't Know if They're Worth the Hype
38:07 • 2min
23
Gravel Bike With Drop Bars
39:42 • 2min
24
The Chamois Hagar Is a Weird Bike
41:14 • 2min
25
Gravel Bike Review
43:04 • 2min
26
Peak Dad Fitness - 30 Minute Workouts
44:53 • 2min
27
How Do You Fit It All In?
46:34 • 2min
28
Train a Road, You Know?
48:21 • 2min
29
Donuts - It's an Amazing Training Day, You Know?
50:16 • 2min
30
Resistance Training and Endurance Training - Never the Twin Shall Meet
52:07 • 2min
31
The Hour Record on the Velodrome
54:26 • 2min
32
Is Chad's Power a Hundred Ninety-Three?
56:11 • 3min
33
TT Bikes - Is He a Four Footer Than Me?
58:54 • 2min
34
The Science of Getting Faster Podcast
01:00:33 • 2min
35
Is There a Difference Between a Study and an Application?
01:02:07 • 2min
36
The Science of Getting Faster
01:04:14 • 2min
37
Structured Training Is Overrated
01:05:46 • 2min
38
Can You Get Away With Long Endurance Rides?
01:07:26 • 2min
39
Do You Ever Do Zero Intensity?
01:09:15 • 2min
40
The Relationship Between Fitness Improvement Workouts and How Hard a Ride Feels
01:10:58 • 2min
41
Overheating Is a Real Concern for Athletes
01:12:52 • 2min
42
How Do I Warm Up for a Crit?
01:15:06 • 2min
43
The Benefits of a Clearing Effort in a Bike Race
01:17:14 • 2min
44
I Love E-Bikes and I Love Earning My Downs
01:18:54 • 2min
45
The Best Biking Bikes Ever!
01:20:47 • 2min
46
Triathlon Training Is Harder Than You Think
01:22:22 • 3min
47
Can You Swim Well?
01:25:11 • 2min
48
Cycling Coach Podcast - I'm Fastening
01:27:01 • 2min