Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Overheating Is a Real Concern for Athletes

"I'm not overly concerned with the depletion because crits at the high end are typically 90 minutes and you can come into that loaded up enough to probably struggle through it," he says. "The overheating is a real concern especially when you're sitting on a trainer you're not even riding around a course so if you're revving up your internal temperature your core temperature before something that's going to really rev it up again I shouldn't have to say it's not the right way to go yeah"

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