Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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When Would You Sacrifice Sleep for Training?

When would you, when would you sacrifice sleep for training? Because I think we all have. Someone from the perspective of not having kids, the only time I wouldn't be concerned with the quality of my sleep would be the night before an event. You know, you do what you can. There are going to be athletes that are Going to be training through sleep deprivation in one way or another. But I feel like you have to be realistic and make adjustments to that.

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