Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Can You Get Away With Long Endurance Rides?

"I've been off the bike for a couple weeks and a couple months sorry but it's what it is," he said. "If you're going to extend that beyond a couple weeks ... You're going to start to take a serious hit." He added: "You remember that 171 FTP you had? Well, 189 sir. Yeah. You robbed me".

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app