How Do I Warm Up for a Crit?

John John's approach to warm-ups for crits would be different from a cross race or like short track. He says he has settled on something pretty straightforward and simple over the course of 15 minutes my power raises up to somewhere around sweet spotish. "I see this with juniors doing way too much of a warm up it's really common so junior mountain biking like in the Nike league and stuff"

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