Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Train a Road, You Know?

I'm super fortunate here to like train a road in the sense that, you know, I have friends that have jobs or it's like, you need to sit in your chair and you need to be there from this time to this time. And we have four day work week. So having Fridays off helps a lot. We also do is Monday, we do a no, like no Slack day and no meeting day. The funny thing is though, when the first time we did it, we have so many athletes are like three day weekend. That means I can smash myself three days in a row and the comeback Monday just trashed. They're like, wow, I did like 500

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