Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Power of Nervous System Healing
02:06 • 3min
How to Use Your Feelings to Relax and Slurp You Down
04:39 • 2min
How to Cope With Stress
06:45 • 2min
How to Get Back to Yourself and Feel Good
09:13 • 2min
How to Co-Regulate With Animals
11:26 • 3min
How to Overcome Stress Eating
14:00 • 3min
How to Meditate to Feel Better
17:10 • 2min
How to Breathe to Calm Your Nervous System
19:01 • 2min
How to Breathe Better
21:14 • 2min
The Dangers of Breathing Too Much
23:30 • 3min
How to Overcome Hyperventilation
26:37 • 2min
How to Cope With Disordered Eating
28:16 • 3min