Coping Skills for Your Toolbox with Jenifer Wallace
Trauma Rewired
00:00
How to Breathe Better
"I love straw breaths. This is a tool for me that I really employ a lot," she says. "A minute and a half, six of those straw breaths will change the physiological state of your body into that rest and digest,. It will calm you down." Another great tool is box breathing, right? That's going to be four, four, 4, and four. We're going to use the nose breathing in and out of the nose for four counts. Now, most people, most of us are hyperventilators. Respiratory training is some of the biggest, deepest work that we do at brain-based wellness because we want to create safety.
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