Coping Skills for Your Toolbox with Jenifer Wallace
Trauma Rewired
00:00
How to Cope With Stress
The emotional state that you feel is how I'm asking you to be curious with these coping tools. What kind of smells do you like? Can you have them on hand to soothe you when you need it? Can you use them to bring calm? Is there candles that you like? Do you keep flowers in the house for that reason? Flowers would be encouraging two different senses, right? Because it's sight and smell. A cold shower is great. And even to begin to dive into that practice of things getting a little cooler,. what I did was when I would take a shower, because I'm always like super duper hot showers, I would start to move that dial over a
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