How to Co-Regulate With Animals

Staying in the realm of co-regulation animals can also be a really great tool for co- Regulation. Can you shut your eyes and feel the breeze, the wind in your hair? Are there fresh flowers you can smell? Is it raining? Can you go outside and feel the rain on your skin? Once again, trying to pull in how many sensations, how many feelings,. How many of your senses can you pull in at one time?

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