How to Use Your Feelings to Relax and Slurp You Down

Use your senses as coping tools to help relax you and settle you down. Curiosity and compassion are going to be your greatest tools. Think about what kind of lighting soothe you. Does it have a color in my toolkit I wear blue lens the glasses. On my television, I have gone into the settings and lowered the backlight to make it more enjoyable.

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