How to Meditate to Feel Better

There's about a thousand different ways that you can meditate. We're not going to talk a lot about applied neurology today because change at the level of the central nervous system is lightning fast. Respiration training and vagus nerve training is the foundational tools that we use at brain based wellness to create safety in the body. So how can you feel better? You are probably hearing a lot like everybody. Trauma's a big word right now.

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