Coping Skills for Your Toolbox with Jenifer Wallace
Trauma Rewired
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How to Cope With Disordered Eating
If you are feeling disconnected, we can get you back online in your body by training your vagus nerve. The one of your senses that we did not talk about today is taste,. For those of us with disordered eating, cravings and emotional eating all provide a huge boost of stimulus to your reward and pleasure center of the brain. I would love to know if you learned anything from this today, from our conversation, and what tools you use. We also have episode one on binging and survival. You're not even gonna believe who's here next week. Her name is Alison Leitheiser, and she at 16 developed a spinal virus that calls her to be quadripleg
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