The Wellness Scoop How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
31 snips
Aug 23, 2022 AI Snips
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Sleep's Cognitive Impact
- Sleep is crucial for processing information and consolidating memories.
- Lack of sleep impairs decision-making and promotes negativity bias.
Long-Term Sleep Disruption
- Long-term sleep disruption is linked to health issues like obesity, diabetes, and cancer.
- The World Health Organization considers night shift work a probable carcinogen.
Personalized Sleep Duration
- Determine your individual sleep needs based on how you feel.
- Ignore generic advice like "get eight hours" and listen to your body.