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5min chapter
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Sleep Is the Cornerstone of Our Health
30 % of our time will be spent asleep. If you want to come up with innovative solutions to complex problems, a night of sleep actually enhances your capability to do that. Nightshift work has been shown to have a higher rate of cancer,. prostate cancer and brass cancer in women. Long term sleep disruption associated with metabolic abnormalities which can increase the risk of obesity or diabetes. Sleep is also essential for consolidating memory so we remember negative experiences but not positive ones.
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