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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
The Third Piece of Advice for Those Who Want to Drive Change
Eating towards the end of the day, the food is much more likely to be turned into stored fat than it would be at the beginning of the day. We should eat a first thing in the morning and at lunch time, and ha very light suppers. Third piece of advice: keep on kicking the door until they let you in. If you want to drive change, if you wants to drive innovation, you've got to disturb the status quo.
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