How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
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The Importance of Appreciating Our Body Clock
i'd love to move on to your second piece of advice, which is the importance of appreciating our internal body clock. So can you explain to us what the body clock is? We all have an internal representation of a day. And the question is, why? Why do we have this internal day? i think it's important to remember that we sit on a planet that revolves once every 24 hours and that generates a light dark cycle and a temperature cycle d. Our evolutionary sponse has been to develop a period of rest in us. It's sleep and activity. The states of consciousness andand sleep are so profoundly different,. they depend upon a different set of biology.
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