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4min chapter
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Is Coffee a Good Choice for Heart Health?
Coffee and matche have similar health benefits, say studies. Matches can be more expensive than good quality coffees. Some people may benefit from having match yer instead of coffee. Ella says she'll stick with her coffee but is inspired to try a bit more matche. Do you reckon it's a fact or a fad somewhere in the meddl? Share your thoughts on ello by emailing emal@mailonline.co.uk.
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