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4min chapter
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Education Is So Important in the Industrial Sector
Pantasto: We're not giving any education in school curriculum about the importance of sleep and sading rhythms. Why aren't we providing vigilance detectors for those night shift workers to detect head nod? And does getting your stress under control really matter for getting proper sleep? Pantasto will thank you so, so much for your time.
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