How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
00:00
How Do You Know if You're Not Getting Enough Sleep?
How much sleep do you need to mitigate those processes? That's such an important question. An part of the reason for writing lifetime was i was getting somewhat irritated by some of the advice that was being peddled by the sergeant majors of sleep. The healthy ere sleep span is something between six hours, and it may be as much as ten or 11 hours in some people. If you find friends, family colleagues saying you're showing altered behaviour, increased irritability, increased impulsivity, your not being as reflective as you were,. doing stupid and unreflective things. And of course, if you 're craving a mid afternoon nap or coffee to keep you going, then these are all
Transcript
Play full episode
