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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Sleep Pills - What You Shouldn't Do
Don't fuel the waking day with endless cups of coffee, which will delay sleep on set at night. Ad immediately before we go to sleep, avoid prescription sedatives. Alcohol is an extremely effective sedative, but again, it impairs many of the important things going on in the brain whilst we sleep. Invest in good bed mattresses and define the sleeping space. Don't take sleep aps too seriously; they're fine for telling you roughly when you went to sleep and when you woke up - but not long-term. The cause o of anxiety are the illuminated am dials of your digital clock. So i recommend covering the dials. Many people who've never had better sleep
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