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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Sleep Deprivation
People are beginning to do f m or i brain scans on the tired brain and finding out which bits light up under certain circumstances. It's a really interesting question, and we don't precisely know. All we know is that if we don't get sleep, thet our behaviours t turn into something rather unpleasant. What do you need in the workplace? You need people who are empathetic, they can interact with each other, they're social, they can be creative, they can communicate. These are all the faculties that disappear after poor sleep.
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