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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
The Wellness Scoop
Are You Craving Less Healthy Feels When You're Tired?
When you haven't had a lot of sleep, you crave less healthy feels as well. A study looked at healthy young males who had only four hours of sleep per night compared to the controls who slept up to ten hours if they wanted it. Carbohydrate a consumption went up by 35 to forty % and it was also the craving for sugars. The tired brain is often so tired that it can't tell how tired it is,. So when unaware that we're doing stupid and unreflective things. But i think there is a certain level individual responsibility. It's fine dealing with our own health and our own eating, but if you are somebody who's driving a car or working on heavy machinery
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