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Sleep Beauty Effects Explained
- Sleep quality profoundly affects our appearance through hydration, collagen production, and growth hormone release during deep sleep stages.
- These factors work together to maintain skin elasticity and overall youthful looks.
Sleep Deprivation and Metabolism
- Sleep deprivation disrupts metabolism by increasing appetite and slowing metabolism through hormonal changes.
- It raises cortisol causing cravings for high-fat, high-carb comfort foods that lower stress temporarily.
Cause of Acute Dark Circles
- Acute dark circles after poor sleep come from blood pooling due to poor circulation under the thin skin beneath the eyes.
- This blood pooling causes visible darkness different from chronic or genetic dark circles.