Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus
Fat Mascara
00:00
The Myths of Caffeine and Sleep
Dr. Bruce is a board certified sleep specialist and author of the book, "Sleeping Through The Night" He dispelled myths about alcohol as well as caffeine in an interview with CNN's iReport. Dr. Bruce: One glass of wine isn't going to make you pass out; one glass of water will have zero effect on your sleep.
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