Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus
Fat Mascara
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The Effects of Sleep on Collagen Production
Sleep is a dehydrative event. In your breath, you breathe out almost a full liter of water every night. When we have a dehydrated body, guess what happens? It shrinks a little. And my body is dehydrated because I didn't sleep. Your mouth smells because bacteria develops in your mouth overnight and many people sleep with their mouth slightly apart. The air comes through, it actually causes the bacteria to grow.
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