Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus
Fat Mascara
00:00
How to Get More Positive Dreams Before Sleep
When you get in bed at night, it's the first time nobody's talking to you and telling you to do something. 75% of the reason that people don't sleep is anxiety. Buy some earplugs if you need them or a sound machine for noise-proofing. If you are optimistic before sleep, not only do you fall asleep more quickly, but you have more positive dreams. Go to sleep to QVC or HSN like you seem to like to do. You're going to laugh hysterically right now because there's nothing wrong with this.
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