Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus
Fat Mascara
00:00
How to Make Your Bedroom a Better Sleep Environment
Sleep is a performance activity. 20 to 25% of your sleep can be affected by the accessories that are in your room. Earth tones, browns and greens seem to do the best. You want to stay away from bright bright colors.
Transcript
Play full episode
