The 5 AM Miracle: Healthy Productivity for High Achievers Systematize Your Healthy Habits: How to Automate Your Best Self
Sep 5, 2022
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Power of Automated Habits
- Your best habits are healthy and productive actions done without thinking.
- Automating these habits leads to effortless progress and a healthier, more productive life.
Emotional Why Powers Habits
- Habits fail when your underlying reason lacks emotional power for you.
- Emotional connection to your why guarantees habit persistence over discipline or motivation.
Discipline is Fleeting
- Discipline, willpower, and motivation are fleeting resources and unreliable foundations for habits.
- You must build habits based on your why, with discipline as an occasional booster only.
