Systematize Your Healthy Habits: How to Automate Your Best Self
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
You Need a Why When You Choose a Habit
You need a why that actually resonates with you and it can be called upon when you want to resist the new habits. The rationale behind your choices are emotional. This is not logic. We are emotional creatures. But if the emotion is strong, if the rationale is tied to something you deeply care about, the thing you want will happen. It won't be a matter of if but when.
Transcript
Play full episode
