#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

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Apr 15, 2021

George Mumford, a globally recognized mindfulness coach known for mentoring legends like Michael Jordan and Kobe Bryant, shares profound insights on personal transformation through mindfulness. He discusses the importance of awareness and compassionate action, especially in high-pressure sports. George delves into the 'dizziness of freedom,' emphasizing how embracing discomfort can foster growth. He highlights powerful literature that shapes leadership, and reflects on his journey from addiction to sobriety, showcasing mindfulness as a tool for remarkable change.

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ANECDOTE

Jordan's Aura

George Mumford felt Michael Jordan's aura before meeting him.
Even in the locker room, Jordan's focus and intensity were palpable.

ANECDOTE

Jordan's Practice Intensity

Mumford observed Jordan practicing with the intensity of someone trying to make the team.
This drive stemmed from being cut in high school, fueling Jordan's commitment to excellence.

ANECDOTE

Track Marks and Security Clearance

Mumford confirmed the quote about having security clearance and track marks was accurate.
This reflects his past struggles with addiction while working at GTE Sylvania.

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