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The Tim Ferriss Show

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

Apr 15, 2021
George Mumford, a globally recognized mindfulness coach known for mentoring legends like Michael Jordan and Kobe Bryant, shares profound insights on personal transformation through mindfulness. He discusses the importance of awareness and compassionate action, especially in high-pressure sports. George delves into the 'dizziness of freedom,' emphasizing how embracing discomfort can foster growth. He highlights powerful literature that shapes leadership, and reflects on his journey from addiction to sobriety, showcasing mindfulness as a tool for remarkable change.
01:20:53

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Adapting teaching methods to individual needs and learning styles
  • Embracing discomfort and making choices for personal growth and freedom

Deep dives

Meeting People Where They Are

When working with different individuals, I meet them where they are and use language and examples that resonate with them. I adapt my teachings to their specific needs and modality, whether they are visual, auditory, or kinesthetic learners. I provide specific guidance based on their context and help them cultivate a mindset for growth and excellence.

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