22min chapter

The Tim Ferriss Show cover image

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Mindfulness and Transformation

This chapter features a leading mindfulness coach discussing the impact of mindfulness on recovery and performance, especially in the realm of sports. The conversation includes personal anecdotes about working with basketball legends like Michael Jordan, highlighting their intense practice habits and commitment to excellence. Additionally, the chapter explores the host's own journey through addiction to sobriety, emphasizing the transformative power of mindfulness and meditation.

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