#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
The Tim Ferriss Show
Mindfulness in the Game
This chapter explores the speaker's role as a mindfulness coach for a basketball team during a period of crisis, emphasizing mental and spiritual training. It highlights the importance of adapting mindfulness techniques to meet athletes where they are, along with the challenges of success and distractions. Through personal anecdotes and reflections, the speaker illustrates the power of awareness and connection in fostering growth both as athletes and individuals.
George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More | Brought to you by Tonal smart home gym, LinkedIn Jobs recruitment platform with 700M+ users, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating More on all three below.
George Mumford (@gtmumford) is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.
While at the University of Massachusetts, where he roomed with future Hall of Famer Julius Erving, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.
Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O’Neal, and countless other NBA players, as well as Olympians, executives, and artists.
George believes everyone has a masterpiece within. His book The Mindful Athlete: Secrets to Pure Performance — both memoir and instruction guide — can show you how to access it.
George also has The Mindful Athlete Course, which can be found at GeorgeMumford.com.
Please enjoy!
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