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#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Mindfulness in the Game

This chapter explores the speaker's role as a mindfulness coach for a basketball team during a period of crisis, emphasizing mental and spiritual training. It highlights the importance of adapting mindfulness techniques to meet athletes where they are, along with the challenges of success and distractions. Through personal anecdotes and reflections, the speaker illustrates the power of awareness and connection in fostering growth both as athletes and individuals.

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