7min chapter

The Tim Ferriss Show cover image

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Mindfulness and Innovation in Fitness

This chapter delves into the significance of self-criticism and mindfulness, while expressing gratitude to the audience. It highlights innovative products like Tonal for fitness and the Pod Pro Cover by Eight Sleep for enhanced sleep quality, alongside valuable resources and the 'Five Bullet Friday' newsletter.

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